About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 1:15 PM–2:15 PMMary Kate DDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at Downtown Family YMCA?
Yin Yoga at Downtown Family YMCA runs Friday at 1:15 PM. See the full weekly schedule above.
How much does Yin Yoga cost at Downtown Family YMCA?
Memberships at Downtown Family YMCA start at $50/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
Downtown Family YMCA offers Yin Yoga in Chattanooga, TN at 301 W. 6th Street.
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