About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 5:30 PM–6:30 PMKate WallaceDrop-in
- 6:00 PM–7:00 PMKate WallaceDrop-in
Frequently asked questions
What is AERIAL SILKS (Beginner)?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is AERIAL SILKS (Beginner) offered at Ember Movement Studio?
AERIAL SILKS (Beginner) at Ember Movement Studio runs Tuesday at 5:30 PM, Friday at 6:00 PM. See the full weekly schedule above.
How much does AERIAL SILKS (Beginner) cost at Ember Movement Studio?
Memberships at Ember Movement Studio start at $159/month and include AERIAL SILKS (Beginner). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take AERIAL SILKS (Beginner) near me?
Ember Movement Studio offers AERIAL SILKS (Beginner) in Chattanooga, TN at 1635 Chestnut Street.
More classes at Ember Movement Studio
- AERIAL FOUNDATIONS (Hammock + Lyra)A beginner-friendly class, also suitable for advancing aerialists, introducing the core skills, conditioning, shapes, an...
- AERIAL HAMMOCKAlso known as Aerial Sling, learning acrobatic and dance movements suspended from a soft fabric loop; focuses on foundat...
- BELLY DANCE
- CIRCUIT"Sunday School" - a one-hour session moving through strength, cardio, and core-focused stations to build endurance, impr...
- FLEXIBILITY LAB
- FOUNDATIONS OF FITNESSFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- HIIPFIT 2.0High Intensity Interval Programming (HIIP) 2.0 is an interval workout program designed to improve strength, boost metabo...
- HIIPFLOW (Yoga + HIIP)A hybrid class combining yoga and high-intensity interval programming in a 50-minute format to build strength, flexibili...