About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 9:45 AM–10:35 AMHeather HeatherlyDrop-in
Frequently asked questions
What is FOUNDATIONS OF FITNESS?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is FOUNDATIONS OF FITNESS offered at Ember Movement Studio?
FOUNDATIONS OF FITNESS at Ember Movement Studio runs Wednesday at 9:45 AM. See the full weekly schedule above.
How much does FOUNDATIONS OF FITNESS cost at Ember Movement Studio?
Memberships at Ember Movement Studio start at $159/month and include FOUNDATIONS OF FITNESS. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FOUNDATIONS OF FITNESS near me?
Ember Movement Studio offers FOUNDATIONS OF FITNESS in Chattanooga, TN at 1635 Chestnut Street.
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