About this class
High Intensity Interval Programming (HIIP) 2.0 is an interval workout program designed to improve strength, boost metabolism, and enhance flexibility and mobility in a 50-minute format using strength training equipment and treadmills. Caters to all fitness levels; muscle focus and treadmill work change daily.
Weekly schedule
- 6:15 AM–7:05 AMSam RobertsDrop-in
- 8:30 AM–9:20 AMSam RobertsDrop-in
- 12:00 PM–12:50 PMJerik VesterDrop-in
- 5:30 PM–6:20 PMKelly HuttDrop-in
- 7:30 AM–8:20 AMHeather HeatherlyDrop-in
- 12:00 PM–12:50 PMJerik VesterDrop-in
- 5:30 PM–6:20 PMJerik VesterDrop-in
- 6:15 AM–7:05 AMDana HoweDrop-in
- 8:30 AM–9:20 AMHeather HeatherlyDrop-in
- 7:30 AM–8:20 AMSam RobertsDrop-in
- 12:00 PM–12:50 PMHeather HeatherlyDrop-in
- 5:30 PM–6:20 PMJerik VesterDrop-in
- 6:15 AM–7:05 AMKelly HuttDrop-in
- 8:30 AM–9:20 AMHeather HeatherlyDrop-in
- 12:00 PM–12:50 PMHeather HeatherlyDrop-in
- 5:30 PM–6:20 PMSam RobertsDrop-in
- 9:45 AM–10:35 AMJerik VesterDrop-in
Frequently asked questions
What is HIIPFIT 2.0?
High Intensity Interval Programming (HIIP) 2.0 is an interval workout program designed to improve strength, boost metabolism, and enhance flexibility and mobility in a 50-minute format using strength training equipment and treadmills. Caters to all fitness levels; muscle focus and treadmill work change daily.
When is HIIPFIT 2.0 offered at Ember Movement Studio?
HIIPFIT 2.0 at Ember Movement Studio runs Monday at 6:15 AM, Monday at 8:30 AM, Monday at 12:00 PM, Monday at 5:30 PM, Tuesday at 7:30 AM, Tuesday at 12:00 PM, Tuesday at 5:30 PM, Wednesday at 6:15 AM, Wednesday at 8:30 AM, Thursday at 7:30 AM. See the full weekly schedule above.
How much does HIIPFIT 2.0 cost at Ember Movement Studio?
Memberships at Ember Movement Studio start at $159/month and include HIIPFIT 2.0. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIPFIT 2.0 near me?
Ember Movement Studio offers HIIPFIT 2.0 in Chattanooga, TN at 1635 Chestnut Street.
More classes at Ember Movement Studio
- AERIAL FOUNDATIONS (Hammock + Lyra)A beginner-friendly class, also suitable for advancing aerialists, introducing the core skills, conditioning, shapes, an...
- AERIAL HAMMOCKAlso known as Aerial Sling, learning acrobatic and dance movements suspended from a soft fabric loop; focuses on foundat...
- AERIAL SILKS (Beginner)Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- BELLY DANCE
- CIRCUIT"Sunday School" - a one-hour session moving through strength, cardio, and core-focused stations to build endurance, impr...
- FLEXIBILITY LAB
- FOUNDATIONS OF FITNESSFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- HIIPFLOW (Yoga + HIIP)A hybrid class combining yoga and high-intensity interval programming in a 50-minute format to build strength, flexibili...