About this class
Moderate weights in medium rep ranges focused on muscular endurance, hypertrophy, and accessory strength for upper or lower body.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Flex?
Moderate weights in medium rep ranges focused on muscular endurance, hypertrophy, and accessory strength for upper or lower body.
How much does Flex cost at X4 Highland Park?
Contact X4 Highland Park for current Flex pricing — membership, class-pack, and drop-in options.
Where can I take Flex near me?
X4 Highland Park offers Flex in Chattanooga, TN at 1304 McCallie Ave..
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