About this class
A low-impact aerobic and core day featuring a 5-2:30-2:30 structure that stays joint-friendly and sustainable while ending with a sharper final push.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Pulse?
A low-impact aerobic and core day featuring a 5-2:30-2:30 structure that stays joint-friendly and sustainable while ending with a sharper final push.
How much does Pulse cost at X4 Highland Park?
Contact X4 Highland Park for current Pulse pricing — membership, class-pack, and drop-in options.
Where can I take Pulse near me?
X4 Highland Park offers Pulse in Chattanooga, TN at 1304 McCallie Ave..
More classes at X4 Highland Park
- BurnHigher-effort conditioning day with lighter weights, high volume, and bodyweight work; stations start and end with machi...
- ClassicThe most varied and versatile X4 template, blending strength, conditioning, and interval formats differently each sessio...
- FlexModerate weights in medium rep ranges focused on muscular endurance, hypertrophy, and accessory strength for upper or lo...
- Hybrid6 minutes of strength or accessory work followed by a 3-minute burst of high-intensity intervals (attacks/sprints) — str...
- PushA threshold-based intensity day where members push against the clock on task-oriented blocks, emphasizing repeatable eff...
- StrengthHeavier loading, slower tempo, full range of motion, and explosive contrast work focused on maximal strength and control...