About this class
6 minutes of strength or accessory work followed by a 3-minute burst of high-intensity intervals (attacks/sprints) — strength first, conditioning second.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Hybrid?
6 minutes of strength or accessory work followed by a 3-minute burst of high-intensity intervals (attacks/sprints) — strength first, conditioning second.
How much does Hybrid cost at X4 Highland Park?
Contact X4 Highland Park for current Hybrid pricing — membership, class-pack, and drop-in options.
Where can I take Hybrid near me?
X4 Highland Park offers Hybrid in Chattanooga, TN at 1304 McCallie Ave..
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