About this class
Heavier loading, slower tempo, full range of motion, and explosive contrast work focused on maximal strength and controlled time under tension.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength?
Heavier loading, slower tempo, full range of motion, and explosive contrast work focused on maximal strength and controlled time under tension.
How much does Strength cost at X4 Highland Park?
Contact X4 Highland Park for current Strength pricing — membership, class-pack, and drop-in options.
Where can I take Strength near me?
X4 Highland Park offers Strength in Chattanooga, TN at 1304 McCallie Ave..
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