About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:35 AM–10:55 AMEmily CDrop-in
- 8:15 AM–8:45 AMAudrea WDrop-in
- 8:30 AM–8:55 AMAudrea WDrop-in
- 10:30 AM–10:55 AMMaggie SDrop-in
Frequently asked questions
What is Core Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Core Strength offered at Franklin Family YMCA?
Core Strength at Franklin Family YMCA runs Monday at 10:35 AM, Wednesday at 8:15 AM, Thursday at 8:30 AM, Thursday at 10:30 AM. See the full weekly schedule above.
How much does Core Strength cost at Franklin Family YMCA?
Memberships at Franklin Family YMCA start at $49/month and include Core Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Core Strength near me?
Franklin Family YMCA offers Core Strength in Franklin, TN at 501 Royal Oaks Court.
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