About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:30 AMAudrea WDrop-in
Frequently asked questions
What is Cycle/Strength Fusion?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cycle/Strength Fusion offered at Franklin Family YMCA?
Cycle/Strength Fusion at Franklin Family YMCA runs Monday at 8:30 AM. See the full weekly schedule above.
How much does Cycle/Strength Fusion cost at Franklin Family YMCA?
Memberships at Franklin Family YMCA start at $49/month and include Cycle/Strength Fusion. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cycle/Strength Fusion near me?
Franklin Family YMCA offers Cycle/Strength Fusion in Franklin, TN at 501 Royal Oaks Court.
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