About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:45 AM–11:45 AMLara BDrop-in
Frequently asked questions
What is Dance Blast/Strength Fusion?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Dance Blast/Strength Fusion offered at Franklin Family YMCA?
Dance Blast/Strength Fusion at Franklin Family YMCA runs Tuesday at 10:45 AM. See the full weekly schedule above.
How much does Dance Blast/Strength Fusion cost at Franklin Family YMCA?
Memberships at Franklin Family YMCA start at $49/month and include Dance Blast/Strength Fusion. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Dance Blast/Strength Fusion near me?
Franklin Family YMCA offers Dance Blast/Strength Fusion in Franklin, TN at 501 Royal Oaks Court.
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