About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:15 PM–5:15 PMJulie BDrop-in
- 10:30 AM–11:30 AMBeth PDrop-in
- 6:35 PM–7:30 PMCarissa LDrop-in
- 8:00 AM–9:00 AMBeth PDrop-in
Frequently asked questions
What is Full Body Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Full Body Strength offered at Franklin Family YMCA?
Full Body Strength at Franklin Family YMCA runs Monday at 4:15 PM, Tuesday at 10:30 AM, Tuesday at 6:35 PM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does Full Body Strength cost at Franklin Family YMCA?
Memberships at Franklin Family YMCA start at $49/month and include Full Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Body Strength near me?
Franklin Family YMCA offers Full Body Strength in Franklin, TN at 501 Royal Oaks Court.
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