About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 1:40 PM–2:10 PMElizabeth PDrop-in
- 6:05 AM–6:50 AMRachel ADrop-in
- 6:05 AM–6:50 AMRachel ADrop-in
- 5:45 PM–6:30 PMRachel ADrop-in
- 8:30 AM–9:15 AMElizabeth PDrop-in
- 11:15 AM–12:00 PMWynedka PDrop-in
Frequently asked questions
What is Les Mills PILATES?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Les Mills PILATES offered at Franklin Family YMCA?
Les Mills PILATES at Franklin Family YMCA runs Sunday at 1:40 PM, Tuesday at 6:05 AM, Thursday at 6:05 AM, Thursday at 5:45 PM, Friday at 8:30 AM, Saturday at 11:15 AM. See the full weekly schedule above.
How much does Les Mills PILATES cost at Franklin Family YMCA?
Memberships at Franklin Family YMCA start at $49/month and include Les Mills PILATES. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Les Mills PILATES near me?
Franklin Family YMCA offers Les Mills PILATES in Franklin, TN at 501 Royal Oaks Court.
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