About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 8:30 AM–9:15 AMRenee LDrop-in
- 11:00 AM–12:00 PMLeslie FDrop-in
- 11:00 AM–12:00 PMRenee LDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Franklin Family YMCA?
Mat Pilates at Franklin Family YMCA runs Monday at 8:30 AM, Wednesday at 11:00 AM, Friday at 11:00 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Franklin Family YMCA?
Memberships at Franklin Family YMCA start at $49/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Franklin Family YMCA offers Mat Pilates in Franklin, TN at 501 Royal Oaks Court.
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