About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 10:45 AM–11:45 AMLou Anne JDrop-in
- 10:45 AM–11:45 AMLou Anne JDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at Franklin Family YMCA?
Restorative Yoga at Franklin Family YMCA runs Tuesday at 10:45 AM, Thursday at 10:45 AM. See the full weekly schedule above.
How much does Restorative Yoga cost at Franklin Family YMCA?
Memberships at Franklin Family YMCA start at $49/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
Franklin Family YMCA offers Restorative Yoga in Franklin, TN at 501 Royal Oaks Court.
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