About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:00 AM–9:00 AMBeth PDrop-in
Frequently asked questions
What is Step/Strength Fusion?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Step/Strength Fusion offered at Franklin Family YMCA?
Step/Strength Fusion at Franklin Family YMCA runs Friday at 8:00 AM. See the full weekly schedule above.
How much does Step/Strength Fusion cost at Franklin Family YMCA?
Memberships at Franklin Family YMCA start at $49/month and include Step/Strength Fusion. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Step/Strength Fusion near me?
Franklin Family YMCA offers Step/Strength Fusion in Franklin, TN at 501 Royal Oaks Court.
More classes at Franklin Family YMCA
- ABC Program
- Advanced Vinyasa YogaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- AOA CircuitActive Older Adults circuit training.
- AOA DanceActive Older Adults dance class.
- AOA StrengthActive Older Adults strength training.
- AOA YogaActive Older Adults yoga class.
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Basic YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...