About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:45 AM–7:30 AMMaggie SDrop-in
Frequently asked questions
What is Strength/Stretch Fusion?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength/Stretch Fusion offered at Franklin Family YMCA?
Strength/Stretch Fusion at Franklin Family YMCA runs Monday at 6:45 AM. See the full weekly schedule above.
How much does Strength/Stretch Fusion cost at Franklin Family YMCA?
Memberships at Franklin Family YMCA start at $49/month and include Strength/Stretch Fusion. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength/Stretch Fusion near me?
Franklin Family YMCA offers Strength/Stretch Fusion in Franklin, TN at 501 Royal Oaks Court.
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