About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:00 AM–9:50 AMJahleel HolmesDrop-in
- 5:00 PM–5:50 PMJahleel HolmesDrop-in
- 6:00 PM–6:50 PMMichael Johnston JrDrop-in
- 9:00 AM–9:50 AMBrendan KelleherDrop-in
- 5:00 PM–5:50 PMJahleel HolmesDrop-in
- 5:00 PM–5:50 PMJahleel HolmesDrop-in
- 6:00 PM–6:50 PMBrendan KelleherDrop-in
- 9:00 AM–9:50 AMBrendan KelleherDrop-in
- 5:00 PM–5:50 PMJahleel HolmesDrop-in
- 9:00 AM–9:50 AMJahleel HolmesDrop-in
Frequently asked questions
What is HIIT - Signature DUT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT - Signature DUT offered at UFC GYM Hendersonville?
HIIT - Signature DUT at UFC GYM Hendersonville runs Monday at 9:00 AM, Monday at 5:00 PM, Monday at 6:00 PM, Tuesday at 9:00 AM, Tuesday at 5:00 PM, Wednesday at 5:00 PM, Wednesday at 6:00 PM, Thursday at 9:00 AM, Thursday at 5:00 PM, Friday at 9:00 AM. See the full weekly schedule above.
How much does HIIT - Signature DUT cost at UFC GYM Hendersonville?
Memberships at UFC GYM Hendersonville start at $14/month and include HIIT - Signature DUT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT - Signature DUT near me?
UFC GYM Hendersonville offers HIIT - Signature DUT in Hendersonville, TN at 300 Indian Lake Blvd Ste 340.
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