About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:00 PM–5:50 PMKelsey TeagleDrop-in
Frequently asked questions
What is Pilates Flow?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Flow offered at UFC GYM Hendersonville?
Pilates Flow at UFC GYM Hendersonville runs Wednesday at 5:00 PM. See the full weekly schedule above.
How much does Pilates Flow cost at UFC GYM Hendersonville?
Memberships at UFC GYM Hendersonville start at $14/month and include Pilates Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Flow near me?
UFC GYM Hendersonville offers Pilates Flow in Hendersonville, TN at 300 Indian Lake Blvd Ste 340.
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