About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–10:50 AMJoshua HannahDrop-in
- 7:00 PM–7:50 PMKelsey TeagleDrop-in
- 11:00 AM–11:50 AMDeiondre Latrel TeagleDrop-in
Frequently asked questions
What is Strength Lab?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Lab offered at UFC GYM Hendersonville?
Strength Lab at UFC GYM Hendersonville runs Tuesday at 10:00 AM, Tuesday at 7:00 PM, Thursday at 11:00 AM. See the full weekly schedule above.
How much does Strength Lab cost at UFC GYM Hendersonville?
Memberships at UFC GYM Hendersonville start at $14/month and include Strength Lab. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Lab near me?
UFC GYM Hendersonville offers Strength Lab in Hendersonville, TN at 300 Indian Lake Blvd Ste 340.
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