About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 PM–6:50 PMKelsey TeagleDrop-in
Frequently asked questions
What is Strength Overload?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Overload offered at UFC GYM Hendersonville?
Strength Overload at UFC GYM Hendersonville runs Wednesday at 6:00 PM. See the full weekly schedule above.
How much does Strength Overload cost at UFC GYM Hendersonville?
Memberships at UFC GYM Hendersonville start at $14/month and include Strength Overload. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Overload near me?
UFC GYM Hendersonville offers Strength Overload in Hendersonville, TN at 300 Indian Lake Blvd Ste 340.
More classes at UFC GYM Hendersonville
- Athletic Stretch and MobilityRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Barre FusionBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BJJ Open Mat
- Boxing ConditioningBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Boxing Skills and TechniqueBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Brazilian Jiu Jitsu GIBrazilian Jiu-Jitsu (BJJ) is a grappling martial art built on leverage and technique, teaching you to control and submit...
- Brazilian Jiu Jitsu Level 2Brazilian Jiu-Jitsu (BJJ) is a grappling martial art built on leverage and technique, teaching you to control and submit...
- Brazilian Jiu Jitsu No GIBrazilian Jiu-Jitsu (BJJ) is a grappling martial art built on leverage and technique, teaching you to control and submit...