About this class
45-minute group fitness class that replaces traditional high-rep, light-weight endurance training with slow-tempo, heavy lifting.
Weekly schedule
Tuesday
- 5:45 AM–6:30 AMMunaDrop-in
Frequently asked questions
What is Body Pump Heavy?
45-minute group fitness class that replaces traditional high-rep, light-weight endurance training with slow-tempo, heavy lifting.
When is Body Pump Heavy offered at Lindsay Young Downtown YMCA?
Body Pump Heavy at Lindsay Young Downtown YMCA runs Tuesday at 5:45 AM. See the full weekly schedule above.
How much does Body Pump Heavy cost at Lindsay Young Downtown YMCA?
Memberships at Lindsay Young Downtown YMCA start at $32/month and include Body Pump Heavy. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Body Pump Heavy near me?
Lindsay Young Downtown YMCA offers Body Pump Heavy in Knoxville, TN at 605 Clinch Avenue.
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