About this class
Gentler water-based flow class for mobility and cardio.
Weekly schedule
Tuesday
- 9:30 AM–10:30 AMDebraDrop-in
Thursday
- 9:30 AM–10:30 AMDebraDrop-in
Frequently asked questions
What is Aqua Flow?
Gentler water-based flow class for mobility and cardio.
When is Aqua Flow offered at National Fitness Signature Club?
Aqua Flow at National Fitness Signature Club runs Tuesday at 9:30 AM, Thursday at 9:30 AM. See the full weekly schedule above.
How much does Aqua Flow cost at National Fitness Signature Club?
Memberships at National Fitness Signature Club start at $54/month and include Aqua Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Aqua Flow near me?
National Fitness Signature Club offers Aqua Flow in Knoxville, TN at 8511 Walbrook Drive.
More classes at National Fitness Signature Club
- Aqua FitWater-based aerobics class that's low-impact on joints.
- BarreBallet-inspired class combining strength, stretch, and toning.
- BODYATTACK®Sports-inspired cardio class combining athletic movements with strength and stabilization.
- BODYBALANCE®Yoga, tai chi, and pilates blend that builds flexibility and strength while reducing stress.
- BODYCOMBAT®High-energy martial-arts-inspired cardio workout with punches, kicks, and strikes.
- BODYPUMP HEAVY™Heavier-load variation of BODYPUMP focused on building strength and muscle.
- BODYPUMP®Barbell class that strengthens your entire body using light-to-moderate weights and high reps.
- BODYSTEP®Step-based cardio class using an adjustable platform.