About this class
Yoga, tai chi, and pilates blend that builds flexibility and strength while reducing stress.
Weekly schedule
Sunday
- 5:10 PM–6:10 PMFumikaDrop-in
Monday
- 10:35 AM–11:35 AMDestinyDrop-in
Friday
- 10:40 AM–11:40 AMLindaDrop-in
Saturday
- 8:30 AM–9:30 AMSherriDrop-in
Frequently asked questions
What is BODYBALANCE®?
Yoga, tai chi, and pilates blend that builds flexibility and strength while reducing stress.
When is BODYBALANCE® offered at National Fitness Signature Club?
BODYBALANCE® at National Fitness Signature Club runs Sunday at 5:10 PM, Monday at 10:35 AM, Friday at 10:40 AM, Saturday at 8:30 AM. See the full weekly schedule above.
How much does BODYBALANCE® cost at National Fitness Signature Club?
Memberships at National Fitness Signature Club start at $54/month and include BODYBALANCE®. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take BODYBALANCE® near me?
National Fitness Signature Club offers BODYBALANCE® in Knoxville, TN at 8511 Walbrook Drive.
More classes at National Fitness Signature Club
- Aqua FitWater-based aerobics class that's low-impact on joints.
- Aqua FlowGentler water-based flow class for mobility and cardio.
- BarreBallet-inspired class combining strength, stretch, and toning.
- BODYATTACK®Sports-inspired cardio class combining athletic movements with strength and stabilization.
- BODYCOMBAT®High-energy martial-arts-inspired cardio workout with punches, kicks, and strikes.
- BODYPUMP HEAVY™Heavier-load variation of BODYPUMP focused on building strength and muscle.
- BODYPUMP®Barbell class that strengthens your entire body using light-to-moderate weights and high reps.
- BODYSTEP®Step-based cardio class using an adjustable platform.