About this class
Barbell-based strength training focused on building muscle over time.
Weekly schedule
Sunday
- 4:05 PM–5:05 PMElizabethDrop-in
Frequently asked questions
What is LES MILLS STRENGTH DEVELOPMENT™?
Barbell-based strength training focused on building muscle over time.
When is LES MILLS STRENGTH DEVELOPMENT™ offered at National Fitness Signature Club?
LES MILLS STRENGTH DEVELOPMENT™ at National Fitness Signature Club runs Sunday at 4:05 PM. See the full weekly schedule above.
How much does LES MILLS STRENGTH DEVELOPMENT™ cost at National Fitness Signature Club?
Memberships at National Fitness Signature Club start at $54/month and include LES MILLS STRENGTH DEVELOPMENT™. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LES MILLS STRENGTH DEVELOPMENT™ near me?
National Fitness Signature Club offers LES MILLS STRENGTH DEVELOPMENT™ in Knoxville, TN at 8511 Walbrook Drive.
More classes at National Fitness Signature Club
- Aqua FitWater-based aerobics class that's low-impact on joints.
- Aqua FlowGentler water-based flow class for mobility and cardio.
- BarreBallet-inspired class combining strength, stretch, and toning.
- BODYATTACK®Sports-inspired cardio class combining athletic movements with strength and stabilization.
- BODYBALANCE®Yoga, tai chi, and pilates blend that builds flexibility and strength while reducing stress.
- BODYCOMBAT®High-energy martial-arts-inspired cardio workout with punches, kicks, and strikes.
- BODYPUMP HEAVY™Heavier-load variation of BODYPUMP focused on building strength and muscle.
- BODYPUMP®Barbell class that strengthens your entire body using light-to-moderate weights and high reps.