About this class
Low-impact class focused on joint mobility, stability, and balance.
Weekly schedule
Saturday
- 9:35 AM–10:20 AMMelissaDrop-in
Frequently asked questions
What is Mobility, Stability & Balance?
Low-impact class focused on joint mobility, stability, and balance.
When is Mobility, Stability & Balance offered at National Fitness Signature Club?
Mobility, Stability & Balance at National Fitness Signature Club runs Saturday at 9:35 AM. See the full weekly schedule above.
How much does Mobility, Stability & Balance cost at National Fitness Signature Club?
Memberships at National Fitness Signature Club start at $54/month and include Mobility, Stability & Balance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mobility, Stability & Balance near me?
National Fitness Signature Club offers Mobility, Stability & Balance in Knoxville, TN at 8511 Walbrook Drive.
More classes at National Fitness Signature Club
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- Aqua FlowGentler water-based flow class for mobility and cardio.
- BarreBallet-inspired class combining strength, stretch, and toning.
- BODYATTACK®Sports-inspired cardio class combining athletic movements with strength and stabilization.
- BODYBALANCE®Yoga, tai chi, and pilates blend that builds flexibility and strength while reducing stress.
- BODYCOMBAT®High-energy martial-arts-inspired cardio workout with punches, kicks, and strikes.
- BODYPUMP HEAVY™Heavier-load variation of BODYPUMP focused on building strength and muscle.
- BODYPUMP®Barbell class that strengthens your entire body using light-to-moderate weights and high reps.