About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:30 PM–5:45 PMDrop-in
Frequently asked questions
What is Barbell Club/Open Gym?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Barbell Club/Open Gym offered at Triad Strength & Conditioning?
Barbell Club/Open Gym at Triad Strength & Conditioning runs Tuesday at 4:30 PM. See the full weekly schedule above.
How much does Barbell Club/Open Gym cost at Triad Strength & Conditioning?
Contact Triad Strength & Conditioning for current Barbell Club/Open Gym pricing — membership, class-pack, and drop-in options.
Where can I take Barbell Club/Open Gym near me?
Triad Strength & Conditioning offers Barbell Club/Open Gym in Memphis, TN at 1010 Cresthaven Rd.
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