FitnessBoss

CrossFit/Open Gym

at Triad Strength & Conditioning · Memphis, TN

All levels

About this class

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

Weekly schedule

Sunday
  • 5:00 AM–6:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 8:30 PM–9:45 PMDrop-in
Monday
  • 5:00 AM–6:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 8:30 PM–9:45 PMDrop-in
Tuesday
  • 5:00 AM–6:00 AMDrop-in
  • 11:00 AM–11:45 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 8:30 PM–9:45 PMDrop-in
Wednesday
  • 5:00 AM–6:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Thursday
  • 5:00 AM–6:00 AMDrop-in
  • 11:00 AM–11:45 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 8:30 PM–9:30 PMDrop-in
Friday
  • 8:00 AM–9:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in

Frequently asked questions

What is CrossFit/Open Gym?

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

When is CrossFit/Open Gym offered at Triad Strength & Conditioning?

CrossFit/Open Gym at Triad Strength & Conditioning runs Sunday at 5:00 AM, Sunday at 12:00 PM, Sunday at 5:30 PM, Sunday at 8:30 PM, Monday at 5:00 AM, Monday at 12:00 PM, Monday at 5:30 PM, Monday at 8:30 PM, Tuesday at 5:00 AM, Tuesday at 11:00 AM. See the full weekly schedule above.

How much does CrossFit/Open Gym cost at Triad Strength & Conditioning?

Contact Triad Strength & Conditioning for current CrossFit/Open Gym pricing — membership, class-pack, and drop-in options.

Where can I take CrossFit/Open Gym near me?

Triad Strength & Conditioning offers CrossFit/Open Gym in Memphis, TN at 1010 Cresthaven Rd.

More classes at Triad Strength & Conditioning