About this class
Structured, coach-led strength training using foundational lifts and progressive programming.
Weekly schedule
Monday
- 7:00 AM–8:00 AMDaniel CabralDrop-in
Wednesday
- 7:00 AM–8:00 AMDaniel CabralDrop-in
Thursday
- 5:30 PM–6:30 PMDaniel CabralDrop-in
Frequently asked questions
What is CrossLift?
Structured, coach-led strength training using foundational lifts and progressive programming.
When is CrossLift offered at CrossFit West Nashville?
CrossLift at CrossFit West Nashville runs Monday at 7:00 AM, Wednesday at 7:00 AM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does CrossLift cost at CrossFit West Nashville?
Contact CrossFit West Nashville for current CrossLift pricing — membership, class-pack, and drop-in options.
Where can I take CrossLift near me?
CrossFit West Nashville offers CrossLift in Nashville, TN at 7103 B Hwy 70 S.
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