About this class
Coach-led group mobility and movement session designed to improve range of motion, reduce tension, and support training quality.
Weekly schedule
Saturday
- 8:00 AM–8:45 AMDrop-in
Frequently asked questions
What is Flow?
Coach-led group mobility and movement session designed to improve range of motion, reduce tension, and support training quality.
When is Flow offered at Nashville Performance Club?
Flow at Nashville Performance Club runs Saturday at 8:00 AM. See the full weekly schedule above.
How much does Flow cost at Nashville Performance Club?
Memberships at Nashville Performance Club start at $299/month and include Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow near me?
Nashville Performance Club offers Flow in Nashville, TN at 2101 21st Ave S.
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