About this class
Required orientation session covering safe and correct use of training equipment and recovery tools prior to Open Training/Open Recovery access.
Weekly schedule
Saturday
- 10:15 AM–10:30 AMDrop-in
Frequently asked questions
What is Intro to Training + Recovery?
Required orientation session covering safe and correct use of training equipment and recovery tools prior to Open Training/Open Recovery access.
When is Intro to Training + Recovery offered at Nashville Performance Club?
Intro to Training + Recovery at Nashville Performance Club runs Saturday at 10:15 AM. See the full weekly schedule above.
How much does Intro to Training + Recovery cost at Nashville Performance Club?
Memberships at Nashville Performance Club start at $299/month and include Intro to Training + Recovery. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Intro to Training + Recovery near me?
Nashville Performance Club offers Intro to Training + Recovery in Nashville, TN at 2101 21st Ave S.
More classes at Nashville Performance Club
- FlowCoach-led group mobility and movement session designed to improve range of motion, reduce tension, and support training...
- Open TrainingIndependent access to the training floor during designated non-session times to supplement programming or train autonomo...
- PerformSignature group strength and conditioning session combining structured strength training, planned progression, and coach...
- PlayWeekly coach-led community session with team-based and individual conditioning efforts, bringing energy and competition...
- RestoreCoach-led recovery session featuring cold exposure, sauna heat work, breathwork, and guided reset.
- Small Group Personal TrainingCoach-led small group personal training session.