Weekly schedule
Thursday
- 5:00 PM–6:00 PMCarson MorrisDrop-in
Frequently asked questions
When is Flow and Restore offered at Shakti Power Yoga?
Flow and Restore at Shakti Power Yoga runs Thursday at 5:00 PM. See the full weekly schedule above.
How much does Flow and Restore cost at Shakti Power Yoga?
Memberships at Shakti Power Yoga start at $129/month and include Flow and Restore. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow and Restore near me?
Shakti Power Yoga offers Flow and Restore in Nashville, TN at 65 Music Square East.
More classes at Shakti Power Yoga
- Candlelight Slow FlowHeated slow flow balancing strength and grounding with a breath-led, slower pace, longer warm-ups, and steady holds. Can...
- Hot Core & Sculpt45-minute heated class combining yoga, cardio, deep core work, and muscle sculpting with weights and bands. Room heated...
- IGNITE 45: Hot Mat Pilates + Strength45-minute version of IGNITE: hot mat pilates + strength intervals with light weights, bands and/or a ball in a heated ro...
- IGNITE: Hot Mat Pilates + StrengthHot mat pilates + strength class moving through dynamic strength-building intervals with light weights, bands and/or a b...
- Kids YogaUnheated class designed to help create empowered, resilient children through yoga poses, breathing techniques, and medit...
- Power Yoga - 45Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Restorative YogaNon-heated restorative class with long holds using props (bolsters, blankets, blocks) to relieve soreness, improve postu...
- Shakti Power FlowHeated power vinyasa flow linking movement with breath, inspired by Shakti's pure, boundless, creative energy. Builds st...