About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 1:00 PM–1:50 PMKara SheridanDrop-in
- 7:30 PM–8:20 PMMeghan SiskoDrop-in
Frequently asked questions
What is Core & Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Core & Stretch offered at Somos Pilates East Nashville?
Core & Stretch at Somos Pilates East Nashville runs Sunday at 1:00 PM, Wednesday at 7:30 PM. See the full weekly schedule above.
How much does Core & Stretch cost at Somos Pilates East Nashville?
Memberships at Somos Pilates East Nashville start at $110/month and include Core & Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Core & Stretch near me?
Somos Pilates East Nashville offers Core & Stretch in Nashville, TN at 747 Douglas Ave Ste, 105A.
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