About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 10:00 AM–10:50 AMMary HuntDrop-in
Frequently asked questions
What is Stretch & Release?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch & Release offered at Somos Pilates East Nashville?
Stretch & Release at Somos Pilates East Nashville runs Sunday at 10:00 AM. See the full weekly schedule above.
How much does Stretch & Release cost at Somos Pilates East Nashville?
Memberships at Somos Pilates East Nashville start at $110/month and include Stretch & Release. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Release near me?
Somos Pilates East Nashville offers Stretch & Release in Nashville, TN at 747 Douglas Ave Ste, 105A.
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