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Pilates 101

at Somos Pilates East Nashville · Nashville, TN

Beginner50 min

About this class

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

Weekly schedule

Sunday
  • 11:00 AM–11:50 AMKara SheridanDrop-in
Monday
  • 7:30 AM–8:20 AMMeghan SiskoDrop-in
  • 11:00 AM–11:50 AMMadeline BosseDrop-in
  • 4:30 PM–5:20 PMAmy WiseDrop-in
Tuesday
  • 8:30 AM–9:20 AMMadeline BosseDrop-in
  • 6:30 PM–7:20 PMGracie JohnsonDrop-in
Wednesday
  • 7:30 AM–8:20 AMKat GlazerDrop-in
  • 11:00 AM–11:50 AMTeresa EspinoDrop-in
Thursday
  • 8:30 AM–9:20 AMMeghan SiskoDrop-in
  • 4:30 PM–5:20 PMMeghan SiskoDrop-in
Friday
  • 8:30 AM–9:20 AMMadeline BosseDrop-in
Saturday
  • 11:00 AM–11:50 AMAutumn TaylorDrop-in
  • 1:00 PM–1:50 PMAutumn TaylorDrop-in

Frequently asked questions

What is Pilates 101?

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

When is Pilates 101 offered at Somos Pilates East Nashville?

Pilates 101 at Somos Pilates East Nashville runs Sunday at 11:00 AM, Monday at 7:30 AM, Monday at 11:00 AM, Monday at 4:30 PM, Tuesday at 8:30 AM, Tuesday at 6:30 PM, Wednesday at 7:30 AM, Wednesday at 11:00 AM, Thursday at 8:30 AM, Thursday at 4:30 PM. See the full weekly schedule above.

How much does Pilates 101 cost at Somos Pilates East Nashville?

Memberships at Somos Pilates East Nashville start at $110/month and include Pilates 101. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Pilates 101 near me?

Somos Pilates East Nashville offers Pilates 101 in Nashville, TN at 747 Douglas Ave Ste, 105A.

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