About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 1:00 PM–1:50 PMMadeline BosseDrop-in
- 6:30 AM–7:20 AMMeghan SiskoDrop-in
Frequently asked questions
What is Strength & Reform?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Reform offered at Somos Pilates East Nashville?
Strength & Reform at Somos Pilates East Nashville runs Monday at 1:00 PM, Friday at 6:30 AM. See the full weekly schedule above.
How much does Strength & Reform cost at Somos Pilates East Nashville?
Memberships at Somos Pilates East Nashville start at $110/month and include Strength & Reform. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Reform near me?
Somos Pilates East Nashville offers Strength & Reform in Nashville, TN at 747 Douglas Ave Ste, 105A.
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