About this class
A complimentary 30-minute, full-body introductory Reformer session with an instructor, designed to introduce new members to Pilates and the studio.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Intro Class?
A complimentary 30-minute, full-body introductory Reformer session with an instructor, designed to introduce new members to Pilates and the studio.
How much does Intro Class cost at Club Pilates Smyrna?
Contact Club Pilates Smyrna for current Intro Class pricing — membership, class-pack, and drop-in options.
Where can I take Intro Class near me?
Club Pilates Smyrna offers Intro Class in Smyrna, TN at 121 Allan Sewart Way, Ste 103.
More classes at Club Pilates Smyrna
- Cardio SculptHigh-energy, low-impact cardio class using the Jumpboard for plyometric movement against spring tension. Recommended for...
- Center + BalanceApparatus-assisted stretching class involving light movement and deep stretching to reduce soreness and improve flexibil...
- CircuitHeart-pumping, three-round Pilates class combining strength, mobility, and cardio across multiple Pilates apparatus.
- ControlStanding Pilates class using the Springboard, Reformer, gliding discs, fitness ball, and free weights to sculpt legs and...
- EvolutionLevel 2 class, moderate-to-fast paced, introducing more advanced exercises and apparatus use, focused on strength, balan...
- FoundationLevel 1 class ideal for beginners who want a safe and effective class experience to build a solid Pilates foundation, fo...
- MasteryLevel 2.5 class, the most advanced level, challenging precision and coordination for those who have mastered form and al...
- ProgressionLevel 1.5 class that continues building practice with more complex movements and equipment use; moderate tempo. Requires...