About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 12:30 PM–1:30 PMJennifer K.Drop-in
- 7:00 PM–8:00 PMLiza O.Drop-in
- 7:00 PM–8:00 PMLiza O.Drop-in
- 10:00 AM–10:45 AMShannon W.Drop-in
Frequently asked questions
What is Aqua Fit - Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Aqua Fit - Strength offered at TownLake YMCA?
Aqua Fit - Strength at TownLake YMCA runs Sunday at 12:30 PM, Tuesday at 7:00 PM, Thursday at 7:00 PM, Friday at 10:00 AM. See the full weekly schedule above.
How much does Aqua Fit - Strength cost at TownLake YMCA?
Memberships at TownLake YMCA start at $25/month and include Aqua Fit - Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Aqua Fit - Strength near me?
TownLake YMCA offers Aqua Fit - Strength in Austin, TX at 1100 W. Cesar Chavez St..
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