FitnessBoss

Chair Yoga

at TownLake YMCA · Austin, TX

All levels60 min

About this class

This class invites mindfulness, mobility and accessibility in a soft and beneficial way as an adaptive and accessible practice. This practice is well suited for individuals seeking gentle yoga practice with more support for balance, as well as for those that have difficulty getting down to or up from the floor.

Weekly schedule

Monday
  • 2:00 PM–3:00 PMLisa K.Drop-in

Frequently asked questions

What is Chair Yoga?

This class invites mindfulness, mobility and accessibility in a soft and beneficial way as an adaptive and accessible practice. This practice is well suited for individuals seeking gentle yoga practice with more support for balance, as well as for those that have difficulty getting down to or up from the floor.

When is Chair Yoga offered at TownLake YMCA?

Chair Yoga at TownLake YMCA runs Monday at 2:00 PM. See the full weekly schedule above.

How much does Chair Yoga cost at TownLake YMCA?

Memberships at TownLake YMCA start at $25/month and include Chair Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Chair Yoga near me?

TownLake YMCA offers Chair Yoga in Austin, TX at 1100 W. Cesar Chavez St..

More classes at TownLake YMCA