About this class
Designed to deepen your overall practice while pushing you to your personal edge. The teacher guides one vinyasa sequence: an alignment round, then speeding up to link one breath to one movement. Can be added after any Y7 flow or done individually.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Focused Flow?
Designed to deepen your overall practice while pushing you to your personal edge. The teacher guides one vinyasa sequence: an alignment round, then speeding up to link one breath to one movement. Can be added after any Y7 flow or done individually.
How much does Focused Flow cost at Y7 Studio South Lamar?
Contact Y7 Studio South Lamar for current Focused Flow pricing — membership, class-pack, and drop-in options.
Where can I take Focused Flow near me?
Y7 Studio South Lamar offers Focused Flow in Austin, TX at 2330 S Lamar Blvd.
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