About this class
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. The teacher guides vinyasa sequences repeated twice, first breaking down alignment then speeding up to link breath to movement.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Power Vinyasa?
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. The teacher guides vinyasa sequences repeated twice, first breaking down alignment then speeding up to link breath to movement.
How much does Power Vinyasa cost at Y7 Studio South Lamar?
Contact Y7 Studio South Lamar for current Power Vinyasa pricing — membership, class-pack, and drop-in options.
Where can I take Power Vinyasa near me?
Y7 Studio South Lamar offers Power Vinyasa in Austin, TX at 2330 S Lamar Blvd.
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