About this class
A nervous-system-friendly blend of accessible strength work using hand weights, mindful movement, and restorative rest, ending with grounding rest.
Weekly schedule
Tuesday
- 9:00 AM–10:00 AMDixie YDrop-in
Thursday
- 9:00 AM–10:00 AMChristina YDrop-in
Frequently asked questions
What is Sculpt & Flow Yoga?
A nervous-system-friendly blend of accessible strength work using hand weights, mindful movement, and restorative rest, ending with grounding rest.
When is Sculpt & Flow Yoga offered at Your Yoga?
Sculpt & Flow Yoga at Your Yoga runs Tuesday at 9:00 AM, Thursday at 9:00 AM. See the full weekly schedule above.
How much does Sculpt & Flow Yoga cost at Your Yoga?
Memberships at Your Yoga start at $45/month and include Sculpt & Flow Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sculpt & Flow Yoga near me?
Your Yoga offers Sculpt & Flow Yoga in Austin, TX at 8213 Brodie Lane, Suite #107.
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