FitnessBoss

Focus50

at [solidcore] Dallas (Knox Heights) · Dallas, TX

All levels50 min

About this class

A 50-minute strength training workout that exclusively targets the upper body, obliques, and core. Need to give your lower body a break? Or looking to build upper body strength? This is the class for you! With no lower body included, you will have plenty of time to focus on your core, obliques, and upper body. Please note we recommend that you complete 10 Signature50: Full Body classes before attending.

Weekly schedule

Sunday
  • 10:15 AM–11:05 AMCourtney C.Drop-in
  • 2:15 PM–3:05 PMRachel B.Drop-in
Tuesday
  • 10:15 AM–11:05 AMJennifer R.Drop-in
  • 4:15 PM–5:05 PMLiv C.Drop-in
  • 8:15 PM–9:05 PMLondyn B.Drop-in
Wednesday
  • 5:15 AM–6:05 AMSydnie L.Drop-in
  • 4:15 PM–5:05 PMJulia S.Drop-in
Thursday
  • 5:15 PM–6:05 PMLiv C.Drop-in
Friday
  • 9:15 AM–10:05 AMTaylor M.Drop-in
Saturday
  • 12:15 PM–1:05 PMKailyn L.Drop-in
  • 2:15 PM–3:05 PMBrandon J.Drop-in

Frequently asked questions

What is Focus50?

A 50-minute strength training workout that exclusively targets the upper body, obliques, and core. Need to give your lower body a break? Or looking to build upper body strength? This is the class for you! With no lower body included, you will have plenty of time to focus on your core, obliques, and upper body. Please note we recommend that you complete 10 Signature50: Full Body classes before attending.

When is Focus50 offered at [solidcore] Dallas (Knox Heights)?

Focus50 at [solidcore] Dallas (Knox Heights) runs Sunday at 10:15 AM, Sunday at 2:15 PM, Tuesday at 10:15 AM, Tuesday at 4:15 PM, Tuesday at 8:15 PM, Wednesday at 5:15 AM, Wednesday at 4:15 PM, Thursday at 5:15 PM, Friday at 9:15 AM, Saturday at 12:15 PM. See the full weekly schedule above.

How much does Focus50 cost at [solidcore] Dallas (Knox Heights)?

Memberships at [solidcore] Dallas (Knox Heights) start at $97/month and include Focus50. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Focus50 near me?

[solidcore] Dallas (Knox Heights) offers Focus50 in Dallas, TX at 4640 McKinney Avenue #160.

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