About this class
AKA "Core 30." A 30-minute strength training class that targets your core and obliques. Need to improve your stability and balance? Want to move more easily through daily activities? This class is for you! The intentional programming will heighten your abdominal strength. And it's perfect if you are strapped for time and still want an effective workout! Please note we recommend that you complete 10 Signature50: Full Body classes before attending
Weekly schedule
- 12:15 PM–12:45 PMTaylor M.Drop-in
Frequently asked questions
What is Power30?
AKA "Core 30." A 30-minute strength training class that targets your core and obliques. Need to improve your stability and balance? Want to move more easily through daily activities? This class is for you! The intentional programming will heighten your abdominal strength. And it's perfect if you are strapped for time and still want an effective workout! Please note we recommend that you complete 10 Signature50: Full Body classes before attending
When is Power30 offered at [solidcore] Dallas (Knox Heights)?
Power30 at [solidcore] Dallas (Knox Heights) runs Thursday at 12:15 PM. See the full weekly schedule above.
How much does Power30 cost at [solidcore] Dallas (Knox Heights)?
Memberships at [solidcore] Dallas (Knox Heights) start at $97/month and include Power30. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power30 near me?
[solidcore] Dallas (Knox Heights) offers Power30 in Dallas, TX at 4640 McKinney Avenue #160.
More classes at [solidcore] Dallas (Knox Heights)
- Advanced50Our signature format for advanced clients! Level up your workout by performing unconventional yet demanding exercises wi...
- Focus50A 50-minute strength training workout that exclusively targets the upper body, obliques, and core. Need to give your low...
- Signature50Our signature workout: 50-minutes of low-impact, high-intensity, resistance-based strength training. Each class is metic...