FitnessBoss

Signature50

at [solidcore] Dallas (Knox Heights) · Dallas, TX

All levels50 min

About this class

Our signature workout: 50-minutes of low-impact, high-intensity, resistance-based strength training. Each class is meticulously programmed to effectively target your core, obliques, lower body, and upper body, by focusing on one muscle group at a time. This class is designed for individuals of all levels, as your coach will offer modifications and amplifications to meet your specific goals. Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.

Weekly schedule

Sunday
  • 6:15 AM–7:05 AMSydnie L.Drop-in
  • 7:15 AM–8:05 AMSydnie L.Drop-in
  • 8:15 AM–9:05 AMBrandon J.Drop-in
  • 9:15 AM–10:05 AMBrandon J.Drop-in
  • 11:15 AM–12:05 PMCourtney C.Drop-in
  • 12:15 PM–1:05 PMOlivia G.Drop-in
  • 1:15 PM–2:05 PMOlivia G.Drop-in
  • 3:15 PM–4:05 PMHannah S.Drop-in
  • 4:15 PM–5:05 PMHannah S.Drop-in
  • 5:15 PM–6:05 PMOlivia G.Drop-in
  • 6:15 PM–7:05 PMJuan T.Drop-in
  • 7:15 PM–8:05 PMJuan T.Drop-in
Monday
  • 5:15 AM–6:05 AMRachel B.Drop-in
  • 6:15 AM–7:05 AMMaya M.Drop-in
  • 7:15 AM–8:05 AMMaya M.Drop-in
  • 8:15 AM–9:05 AMTaylor M.Drop-in
  • 9:15 AM–10:05 AMTaylor M.Drop-in
  • 10:15 AM–11:05 AMChloe A.Drop-in
  • 11:15 AM–12:05 PMChloe A.Drop-in
  • 12:15 PM–1:05 PMHannah S.Drop-in
  • 1:15 PM–2:05 PMHannah S.Drop-in
  • 2:15 PM–3:05 PMJuan T.Drop-in
  • 3:15 PM–4:05 PMJuan T.Drop-in
  • 4:15 PM–5:05 PMJuan T.Drop-in
  • 5:15 PM–6:05 PMRachel B.Drop-in
  • 6:15 PM–7:05 PMRachel B.Drop-in
  • 7:15 PM–8:05 PMJuan T.Drop-in
Tuesday
  • 5:15 AM–6:05 AMCourtney C.Drop-in
  • 6:15 AM–7:05 AMCourtney C.Drop-in
  • 7:15 AM–8:05 AMTaylor M.Drop-in
  • 8:15 AM–9:05 AMTaylor M.Drop-in
  • 11:15 AM–12:05 PMKailyn L.Drop-in
  • 12:15 PM–1:05 PMKailyn L.Drop-in
  • 1:15 PM–2:05 PMKailyn L.Drop-in
  • 2:15 PM–3:05 PMVeronica L.Drop-in
  • 3:15 PM–4:05 PMVeronica L.Drop-in
  • 6:15 PM–7:05 PMJulia S.Drop-in
  • 7:15 PM–8:05 PMJulia S.Drop-in
  • 9:15 PM–10:05 PMLondyn B.Drop-in
Wednesday
  • 6:15 AM–7:05 AMSydnie L.Drop-in
  • 7:15 AM–8:05 AMJocelyn C.Drop-in
  • 8:15 AM–9:05 AMNierra M.Drop-in
  • 9:15 AM–10:05 AMNierra M.Drop-in
  • 10:15 AM–11:05 AMNierra M.Drop-in
  • 11:15 AM–12:05 PMJennifer R.Drop-in
  • 12:15 PM–1:05 PMTaylor M.Drop-in
  • 1:15 PM–2:05 PMTaylor M.Drop-in
  • 2:15 PM–3:05 PMTaylor M.Drop-in
  • 3:15 PM–4:05 PMJennifer R.Drop-in
  • 5:15 PM–6:05 PMJulia S.Drop-in
  • 6:15 PM–7:05 PMHaley S.Drop-in
  • 7:15 PM–8:05 PMHaley S.Drop-in
  • 8:15 PM–9:05 PMOlivia G.Drop-in
  • 9:15 PM–10:05 PMOlivia G.Drop-in
Thursday
  • 5:15 AM–6:05 AMCourtney C.Drop-in
  • 6:15 AM–7:05 AMCourtney C.Drop-in
  • 7:15 AM–8:05 AMChloe A.Drop-in
  • 8:15 AM–9:05 AMNierra M.Drop-in
  • 9:15 AM–10:05 AMJennifer R.Drop-in
  • 10:15 AM–11:05 AMJennifer R.Drop-in
  • 11:15 AM–12:05 PMTaylor M.Drop-in
  • 1:15 PM–2:05 PMRachel B.Drop-in
  • 2:15 PM–3:05 PMVeronica L.Drop-in
  • 3:15 PM–4:05 PMVeronica L.Drop-in
  • 4:15 PM–5:05 PMLiv C.Drop-in
  • 6:15 PM–7:05 PMHannah S.Drop-in
  • 7:15 PM–8:05 PMHannah S.Drop-in
  • 8:15 PM–9:05 PMDominique W.Drop-in
  • 9:15 PM–10:05 PMDominique W.Drop-in
Friday
  • 6:15 AM–7:05 AMSydnie L.Drop-in
  • 7:15 AM–8:05 AMJulia S.Drop-in
  • 8:15 AM–9:05 AMJulia S.Drop-in
  • 10:15 AM–11:05 AMTaylor M.Drop-in
  • 11:15 AM–12:05 PMKailyn L.Drop-in
  • 12:15 PM–1:05 PMKailyn L.Drop-in
  • 1:15 PM–2:05 PMCourtney C.Drop-in
  • 2:15 PM–3:05 PMCourtney C.Drop-in
  • 3:15 PM–4:05 PMJennifer R.Drop-in
  • 4:15 PM–5:05 PMJennifer R.Drop-in
  • 5:15 PM–6:05 PMBrandon J.Drop-in
  • 6:15 PM–7:05 PMBrandon J.Drop-in
  • 7:15 PM–8:05 PMRocky C.Drop-in
  • 8:15 PM–9:05 PMRocky C.Drop-in
Saturday
  • 6:15 AM–7:05 AMLondyn B.Drop-in
  • 7:15 AM–8:05 AMLondyn B.Drop-in
  • 9:15 AM–10:05 AMSydnie L.Drop-in
  • 10:15 AM–11:05 AMTaylor M.Drop-in
  • 11:15 AM–12:05 PMTaylor M.Drop-in
  • 1:15 PM–2:05 PMKailyn L.Drop-in
  • 3:15 PM–4:05 PMBrandon J.Drop-in
  • 4:15 PM–5:05 PMHannah S.Drop-in
  • 5:15 PM–6:05 PMHannah S.Drop-in
  • 6:15 PM–7:05 PMNierra M.Drop-in
  • 7:15 PM–8:05 PMNierra M.Drop-in

Frequently asked questions

What is Signature50?

Our signature workout: 50-minutes of low-impact, high-intensity, resistance-based strength training. Each class is meticulously programmed to effectively target your core, obliques, lower body, and upper body, by focusing on one muscle group at a time. This class is designed for individuals of all levels, as your coach will offer modifications and amplifications to meet your specific goals. Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.

When is Signature50 offered at [solidcore] Dallas (Knox Heights)?

Signature50 at [solidcore] Dallas (Knox Heights) runs Sunday at 6:15 AM, Sunday at 7:15 AM, Sunday at 8:15 AM, Sunday at 9:15 AM, Sunday at 11:15 AM, Sunday at 12:15 PM, Sunday at 1:15 PM, Sunday at 3:15 PM, Sunday at 4:15 PM, Sunday at 5:15 PM. See the full weekly schedule above.

How much does Signature50 cost at [solidcore] Dallas (Knox Heights)?

Memberships at [solidcore] Dallas (Knox Heights) start at $97/month and include Signature50. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Signature50 near me?

[solidcore] Dallas (Knox Heights) offers Signature50 in Dallas, TX at 4640 McKinney Avenue #160.

More classes at [solidcore] Dallas (Knox Heights)