About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:20 AMDebbie CauseyDrop-in
Frequently asked questions
What is Cowboys Step and Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cowboys Step and Strength offered at Cowboys Fit?
Cowboys Step and Strength at Cowboys Fit runs Saturday at 8:30 AM. See the full weekly schedule above.
How much does Cowboys Step and Strength cost at Cowboys Fit?
Memberships at Cowboys Fit start at $99/month and include Cowboys Step and Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cowboys Step and Strength near me?
Cowboys Fit offers Cowboys Step and Strength in Frisco, TX at 5 Cowboys Way.
More classes at Cowboys Fit
- 4 Quarters
- Barre BlitzBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Blue Zone
- BODYPUMP
- BollyX® The Bollywood Workout
- Cadence RideIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- End Zone Step
- FITFunctional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to...