About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
Friday
- 7:00 AM–7:50 AMRebecca BashDrop-in
Frequently asked questions
What is FIT?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is FIT offered at Cowboys Fit?
FIT at Cowboys Fit runs Friday at 7:00 AM. See the full weekly schedule above.
How much does FIT cost at Cowboys Fit?
Memberships at Cowboys Fit start at $99/month and include FIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FIT near me?
Cowboys Fit offers FIT in Frisco, TX at 5 Cowboys Way.
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