Cowboys Fit

5 Cowboys Way, Frisco, TX, 75034

About this gym

Cowboys Fit combines the legacy of the Dallas Cowboys with advanced technology to track fitness goals and a competitive training environment. Locations feature state-of-the-art equipment used by the Dallas Cowboys, expansive group fitness and cycling studios, a recovery lounge with cryotherapy and NormaTec, and an elite team of personal trainers including former NFL players and cheerleaders.

Classes offered

Class schedule

Tuesday
  • Restorative Flow
    5:30 PM–6:30 PM · Deana Ohearn · cap 20
    Drop-in OK
Wednesday
  • Hatha Yoga
    11:00 AM–12:00 PM · Bridgit Gooden · cap 20
    Drop-in OK
Thursday
  • 4 Quarters
    6:00 AM–6:50 AM · Liz Wolff · cap 22
    Drop-in OK
  • Sunrise Yoga
    6:00 AM–6:50 AM · Jill Chao · cap 20
    Drop-in OK
  • BODYPUMP
    8:00 AM–8:50 AM · Debbie Causey · cap 30
    Drop-in OK
  • Total Body Blitz
    9:00 AM–9:50 AM · Rachael Nicholson · cap 30
    Drop-in OK
  • Barre Blitz
    10:00 AM–10:50 AM · Kathy Kersey · cap 18
    Drop-in OK
  • Mat Pilates
    12:00 PM–12:50 PM · Lindsey Diers · cap 20
    Drop-in OK
  • Fourth and 1
    4:30 PM–5:20 PM · Rachael Nicholson · cap 30
    Drop-in OK
  • Power Flow
    5:30 PM–6:30 PM · Deana Ohearn · cap 20
    Drop-in OK
  • Zumba + Lift
    6:30 PM–7:20 PM · Paola Hamilton · cap 30
    Drop-in OK
  • End Zone Step
    7:30 PM–8:20 PM · Karley Sandell · cap 30
    Drop-in OK
Friday
  • Red Zone
    5:30 AM–6:20 AM · Rachael Nicholson · cap 30
    Drop-in OK
  • FIT
    7:00 AM–7:50 AM · Rebecca Bash · cap 30
    Drop-in OK
  • Pick Six
    8:30 AM–9:20 AM · Rachael Nicholson · cap 30
    Drop-in OK
  • Barre Blitz
    9:30 AM–10:20 AM · Elle Chang · cap 18
    Drop-in OK
  • Blue Zone
    9:30 AM–10:20 AM · Paola Hamilton · cap 20
    Drop-in OK
  • Fourth and 1
    12:00 PM–12:50 PM · Rachael Nicholson · cap 30
    Drop-in OK
  • Sunset Yoga at Rooftop Pool Pop Up
    7:30 PM–8:30 PM · Lydia Reiff-Martin · cap 30
    Drop-in OK
Saturday
  • Vinyasa Yoga
    8:00 AM–9:00 AM · Deana Ohearn · cap 20
    Drop-in OK
  • Cowboys Step and Strength
    8:30 AM–9:20 AM · Debbie Causey · cap 30
    Drop-in OK
  • Cadence Ride
    9:00 AM–9:50 AM · Silberia Duran · cap 22
    Drop-in OK
  • The Flex Zone
    10:00 AM–10:50 AM · Deana Ohearn · cap 9
    Drop-in OK
  • BODYPUMP
    10:30 AM–11:20 AM · Debbie Causey · cap 30
    Drop-in OK
  • Mat Pilates
    11:00 AM–11:50 AM · Lindsey Diers · cap 20
    Drop-in OK
  • BollyX® The Bollywood Workout
    11:30 AM–12:20 PM · Mahek Mehta · cap 30
    Drop-in OK
  • Yin Restorative
    12:30 PM–1:30 PM · Brianna Fogarty · cap 20
    Drop-in OK

Membership & pricing

Individual

$99/mo

Includes 1 HydroMassage, 1 Cryotherapy, and 1 NormaTec recovery session.

+ $10 initiation

Individual + Unlimited Recovery

$139/mo

Includes unlimited HydroMassage, Cryotherapy, NormaTec, and Infrared Sauna/Cocoon sessions.

+ $10 initiation

Couple

$149/mo

Includes 1 HydroMassage, 1 Cryotherapy, and 1 NormaTec recovery session.

+ $10 initiation

Family

$199/mo

Includes 1 HydroMassage, 1 Cryotherapy, and 1 NormaTec recovery session.

+ $10 initiation

Prepay 6 Months and Get 40% Off

Popular
$455/mo

Prepay six months upfront for 40% off the standard rate. Includes 1 HydroMassage, 1 Cryotherapy, and 1 NormaTec session.

6-month contract

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