About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Thursday
- 6:00 AM–6:50 AMJill ChaoDrop-in
Frequently asked questions
What is Sunrise Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Sunrise Yoga offered at Cowboys Fit?
Sunrise Yoga at Cowboys Fit runs Thursday at 6:00 AM. See the full weekly schedule above.
How much does Sunrise Yoga cost at Cowboys Fit?
Memberships at Cowboys Fit start at $99/month and include Sunrise Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sunrise Yoga near me?
Cowboys Fit offers Sunrise Yoga in Frisco, TX at 5 Cowboys Way.
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