Weekly schedule
Thursday
- 4:30 PM–5:20 PMRachael NicholsonDrop-in
Friday
- 12:00 PM–12:50 PMRachael NicholsonDrop-in
Frequently asked questions
When is Fourth and 1 offered at Cowboys Fit?
Fourth and 1 at Cowboys Fit runs Thursday at 4:30 PM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Fourth and 1 cost at Cowboys Fit?
Memberships at Cowboys Fit start at $99/month and include Fourth and 1. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fourth and 1 near me?
Cowboys Fit offers Fourth and 1 in Frisco, TX at 5 Cowboys Way.
More classes at Cowboys Fit
- 4 Quarters
- Barre BlitzBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Blue Zone
- BODYPUMP
- BollyX® The Bollywood Workout
- Cadence RideIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Cowboys Step and StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- End Zone Step